Maisa Naked Yoga Teacher Training
New available In October 2021
Newest Yoga form Maisa - Online Home course
Different Yoga forms have developed over the years due to the many health benefits, but also because of the free feeling, it provides for better mental health and a healthier body. Now the news Yoga form is under development at the SSMHG under the name Maisa. Maisa stands for naked, naked, and unity with the practice of Yoga. Maisa Yoga keeps your body cool, makes you aware of your body, helps release endorphins, and allows you to move more freely. Maisa is especially suitable for allergies, anxiety, arthritis, anxiety disorders, depression, diabetes, lack of self-esteem, high blood pressure, worry stress, restless brain hot flashes, sugar addiction, exhaustion, cramps, pregnancy complaints, and also suitable for losing weight with the rules of Maisa.
Yoga in a natural way one with nature being the way Maisa wants.
Self-acceptance is one of the goals of Maisa yoga. Keeping this in mind, nudity makes sense. Nude yoga is therefore for many a type of therapy with benefits for both body and mind. It is a liberating exercise where you forget about the body on the outside, to focus only on the inside. Teaching Maisa can go into nature in a yoga school or with a yoga group. For example, think of the beach, near a river, in the forest, or on top of the mountain. Here you are really one with nature. Anybody can be there! After all, everybody is about feeling from the inside out through the exercises of the Maisa.
Feel the freedom in your head and in your body and start your own Maisa Yoga school
Maisa Naked Yoga
Maisa Yoga: Yoga is undoubtedly the sport most closely aligned with the values of naturism! Every naturist can identify with that where psychological well-being and respect for the human body go hand in hand. Because that is exactly what yoga is: physical and mental well-being are the basis of a good yoga session. In addition, the practice of naturist yoga guarantees numerous mental and physical benefits for the body. With its breathing exercises, meditation, and muscle strengthening and toning, yoga is an extremely complete activity.
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To focus your energy on the quality of wisdom, with your hands resting on your knees (palms be up or down) curl your forefingers and capture the tip of the nail of the forefingers with the pad of the first joint of your thumbs. The other three fingers of each hand are straight and close together. Your arms are straight, with no bend in the elbows, but they are not rigid. Your body is like a pyramid, balanced, symmetrical, and stable.
Inhale deeply through your nose. Feel as though you are pulling the breath down into your navel center. As the breath then starts to fill the lungs, your diaphragm will expand. You can think of the abdominal area as a balloon. Keep inhaling until your lungs have taken in all they can hold. Your chest will be expanded.
Keep track of the breath and feel it as it comes in and goes out. Breathe deeply feel the breath going all the way down to the navel point. When you exhale, empty the lungs completely. Use your total lung capacity, make every inhale and every exhale as long and full and complete as you can. It will soon take greater concentration to maintain the depth of the breath because as the breath slows down to the navel point. When you exhale, empty the lungs completely.
Use your total lung capacity, make every inhale and every exhale as long and full and complete as you can. It will soon take greater concentration to maintain the depth of the breath because as the breath slows down, the mind slows down also. and trends to put you to sleep. This principle comes in handy when you want to go to sleep at night. We'll take more about this in the chapter on Sleep. Try to stay alert and continue to make each breath full and deep.
Keep your abdominal muscles relaxed during long deep breathing. The abdomen will move naturally with the breath. It's the diaphragm that's doing all the work. Consciously feel yourself taking in and absorbing universal wisdom with each inhalation, and getting rid of doubt and absorbing universal wisdom with each inhalation, and getting rid of doubt and confusion with each exhalation. Continue for three minutes. See how peaceful and mentally clear your feel after only three minutes. See how peaceful and mentally clear you feel after only three minutes.
Of course, you can do long deep breathing for longer periods of time (eleven minutes, thirty-one minutes, or more, but as usual we recommend moderation. Begin with short sessions and gradually increase your time.