Mudra Yoga Teacher Training

Mudra Yoga

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Mudra Yoga Teacher Training Content:

What are Mudras, Origin of Mudras, How are Mudra Practiced, Where and When can you practice Mudras, How long is a Mudra Held, Breathing Visualization, Continuation, Mudra and Music Module 1 and Questions, Mudra and color, Using Mudras t heal physical, Mudras and healing, other hand therapies, a little exercise as a break, Module 2 and Questions, Ayurveda, Chakras, Acupressure, reflex zones, deep meridians, planetary classification, mudra, and meditation, everyday problems, Module 3 and Questions, mudras for building character, Mudras planning the future, Meditation for each finger, Thumb energy, Finger energy, Middle finger, Ring finger energy, Little finger energy, Module 4 and Questions, Mudras for the body, mind and soul, Ganesha Mudra, Ushas Mudra, Sequel of the Mudra Ushas, Continaat on Pushan Mudra, Bronchial Mudra, Bronchial Mudra, Asthma Mudra, Pran Mudra, Linga Mudra, Apan Mudra, Shank Mudra, Surabhi Mudra, Vayu Mudra, Shunya Mudra, Prithivi Mudra, Varuna Mudra, What does Muddra mean, Bhudi Mudra, Back Mudra, Kubera Mudra, Module 5 and Questions Module 6 and Questions Module 7 and Questions, Kundalini Mudra, Ksepana Mudra, Rudra Mudra, Garuda Mudra, Suchi Mudra, Mushti Mudra, Mattangi Mudra, Mahasis Mudra, Hakini Mudra, Vajra Mudra, Bhramara Mudra, Uttarabodhi Mudra, Detoxification Mudra, Detoxification Mudra, Shakti Mudra, Mata Sacral Mudra, Makara Mudra, Warming of the fingers, Mudra The lesson, sample lessons, Questions Module 7, Mukula Mudra, Ionint Mudra, Kalesvara Mudra, Shiva Linga Mudra, Dynamic Mudra Spiritual Mudra, Atmanjali Mudra, Module 8 Question, Dhyani Mudra, Mudra of the inner self, Lotus Mudra, Abhaya Mudra, Varada Mudra, Bhumisparshu Mudra, Important Mudra, Dharmachakra Mudra, Vajrapradama Mudra, Naga Mudra, Module 9 Question, Pushpaputa Mudra, Shamba Mudra, Akashi Mudra, Ardha Cakkasana, Ashini Mudra, Viparita Karani Mudra, Kartari Mudra, What Mudra cannot do, Module 9 and Questions, Bhujangani Mudra, Kaki Mudra, Yoni Mudra, Shanti Mudra, Maha Bhandha Mudra, Mudra Exercises, The message of shiva, Yoga Mudra, Twist Mudra, Side stretch, Tadagi Mudra, Maha Mudra, Mudra exercises, Message of shiva yoga Mudra, Twist Muddra, Side stretch, Tadagi Mudra, Maha Mudra, Pascimottanasana Module 10 Question.

What does Mudra mean?

A mudra is a symbolic, ritualistic gesture used in yoga, Buddhism, and Hinduism. The word is Sanskrit meaning "gesture," "mark" or "seal." Mudras are most commonly known as hand positions in yoga and meditation, which are believed to affect the flow of energy in the body and unblock chakras.

There are numerous types of mudras. Each type is thought to have a specific effect on the body and mind by clearing the psychic centers and energy channels. Although hand mudras are the most common in yoga, there are also head, postural, lock, and perineal mudras.

Yoga Mudra

Typically, mudras are performed alongside pranayama, in seated poses such as padmasana (lotus pose), Vajrayana (thunderbolt pose), or sukhasana (easy pose).

Of the many types of hand mudras, some are as follows:

  • Prana Mudra: The middle and index fingers remain extended while the little finger, ring finger, and thumb touch. This mudra is believed to increase vitality and activate the root chakra (Muladhara).
  • Gyan mudra: Also known as chin mudra, this is one of the most recognized of the mudras. The tip of the thumb and index finger touch with the palms facing upward. It is believed to reduce stress and relax the mind for meditation.
  • Jnana Mudra: With the palms facing up, the hands rest on the knees in the seated position. This mudra is believed to uplift the body and mind.
  • Linga mudra: Both hands are clasped in front of your body so the left thumb points upward and is encircled by the thumb and index finger of the right hand. This mudra is believed to generate heat in the body, thereby boosting the immune system.
  • Anjali mudra: The palms of both hands are placed in front of the chest in a prayer position. It is often employed at the beginning and end of a yoga class as a salutation.

Basic mudra: Chin Mudrā

Rāmabhadrācārya meditating on the banks of the Mandakini River with fingers folded in the chin mudrā.

The thumb and forefinger on each of the hands are joined, forming a zero. The rest of the fingers are extended. The hands are placed palms-up on the thighs or knees while sitting in Vajrasana. This mudrā supposedly activates the diaphragm, making for deep "stomach-breathing" as the diaphragm pushes out the internal organs when it descends towards the pelvis on inhalation. Slow breathing in a 5-2-4-2 mentally counted rhythm (counting to 5 during the exhalation, to 2 while holding the breath, and to 4 on the inhalation) causes prana flow in the pelvis and in the legs.

Basic mudra: Chinmaya Mudrā

The thumb and forefinger are the same as in Chin Mudrā. The rest of the fingers are folded into a fist. The non-folded part of the forefinger and the middle finger should still be touching. As in Chin Mudrā, the hands are placed palms-up on the thighs while sitting in Vajrasana. This mudra supposedly activates the ribs, making them expand sideways on inhalation. Slow breathing in a 5-2-4-2 counted rhythm (counting to 5 during the exhalation, to 2 while holding the breath, and to 4 on the inhalation) causes prana flow in the torso and in the throat.

Basic mudra: Adi Mudrā

The thumb is folded into the palm, touching the base of the small finger. The rest of the fingers are folded over the thumb, to create a fist. The hands are placed palms down on the thighs while sitting in Vajrasana. This mudra supposedly activates the pectoral muscles, making the chest expand forward on inhalation. Slow breathing in a 5-2-4-2 counted rhythm (counting to 5 during the exhalation, to 2 while holding the breath, and to 4 on the inhalation) makes prana flow in the throat and in the head.

Basic compact mudra Brahma Mudrā

The hands are as in Adi Mudrā, but the palms face upwards and are located at the level of the navel, with the left and right knuckles and first finger joints touching. This is done while sitting in Vajrasana. Breathing becomes full: in inhalation, the diaphragm descends, the ribs then expand, and then the pectoral muscles move forward. Exhalation works in the same order, which creates a "wave" or ripple effect.

Advanced compact mudra: Prana Mudrā

A complicated mudra combining hand gestures, synchronized movement from gesture to gesture within the breath cycle, and meditation. The mudrā is practiced sitting in Siddhasana. Even a single breath cycle of this mudra can significantly stimulate the body. It is described in the book, Theories of the Chakras, by Hiroshi Motoyama.

Common Buddhist mudrās

Abhaya Mudrā

Korea's National Treasure 119. The right hand shows Abhaya mudra while the left is in the Varada mudra.

The Abhayamudra "gesture of fearlessness"[8] represents protection, peace, benevolence, and the dispelling of fear. In Theravada Buddhism it is usually made while standing with the right arm bent and raised to shoulder height, the palm facing forward, the fingers closed, pointing upright and the left hand resting by the side. In Thailand and Laos, this mudra is associated with the walking Buddha, often shown having both hands making a double Abhaya mudra that is uniform.

This mudra was probably used before the onset of Buddhism as a symbol of good intentions proposing friendship when approaching strangers. In Gandharan art, it is seen when showing the action of preaching. It was also used in China during the Wei and Sui eras of the 4th and 7th centuries.

This gesture was used by the Buddha when attacked by an elephant, subduing it as shown in several frescoes and scripts. In Mahayana Buddhism, the northern schools' deities often paired it with another mudra using the other hand.

Bodhyangi Mudrā

Bodhyangi Mudrā

The Bodhyangi mudrā, the "mudrā of the six elements," or the "fist of wisdom," is a gesture entailing the left-hand index finger being grasped with the right hand. It is commonly seen on statues of the Vairocana Buddha.

Dharmachakra Mudrā

The Buddha preached his first sermon after his Enlightenment in Deer Park in Sarnath. The Dharmachakra or "turning of the wheel" mudrā represents that moment. In general, only Gautama Buddha is shown making this mudrā except for Maitreya as the dispenser of the Law. Dharmacakra mudrā is two hands close together in front of the chest in Vitarka with the right palm forward and the left palm upward, sometimes facing the chest. There are several variants such as in the Ajanta Caves frescoes, where the two hands are separated and the fingers do not touch. In the Indo-Greek style of Gandhara, the clenched fist of the right hand seemingly overlies the fingers joined to the thumb on the left hand. In pictorials of Hōryū-ji in Japan, the right hand is superimposed on the left. Certain figures of Amitābha, Japan are seen using this mudra before the 9th century.

Dhyāna Mudrā

Amitābha statue in Hanoi, Vietnam, demonstrating dhyana mudra

The Dhyāna mudrā ("meditation mudra") is the gesture of meditation, of the concentration of the Good Law and the saṅgha. The two hands are placed on the lap, right hand on left with fingers fully stretched (four fingers resting on each other and the thumbs facing upwards towards one another diagonally), palms facing upwards; in this manner, the hands and fingers form the shape of a triangle, which is symbolic of the spiritual fire or the Triratna (the three jewels). This mudra is used in representations of the Śākyamuni Buddha and Amitābha Buddha. Sometimes the Dhyāna mudrā is used in certain representations of Bhaiṣajyaguru as the Medicine Buddha, with a medicine bowl placed on the hands. It originated in India most likely in the Gandhāra and in China during the Wei period. This mudra was used long before the Buddha as yogis have used it during their concentration, healing, and meditation exercises.

It is heavily used in Southeast Asia in Theravāda Buddhism; however, the thumbs are placed against the palms. (Dhyāna mudrā is also known as Samādhi mudrā or Yoga mudrā; Japanese: Jō-in, Jōkai Jō-in; Chinese: Ding Yin.)

Hands of Amitābha statue at Kōtoku-in in Kamakura, demonstrating mida no jōin

The mida no jōin (弥陀定印) is the Japanese name of a variation on the mudra, where the index fingers are brought together with the thumbs. This was predominately used in Japan in an effort to distinguish Amitābha (hence "mida" from Amida) from the Vairocana Buddha and was rarely used elsewhere.

Varada Mudrā

The Varadamudrā "generosity gesture" signifies offering, welcome, charity, giving, compassion, and sincerity. It is nearly always shown made with the left hand by a revered figure devoted to human salvation from greed, anger, and delusion. It can be made with the arm crooked and the palm offered slightly turned up or in the case of the arm facing down the palm presented with the fingers upright or slightly bent. The Varada mudrā is rarely seen without another mudra used by the right hand, typically Abhaya mudrā. It is often confused with Vitarka mudrā, which it closely resembles. In China and Japan during the Northern Wei and Asuka periods, respectively, the fingers are stiff and then gradually begin to loosen as they developed over time, eventually leading to the Tang dynasty standard where the fingers are naturally curved.

In India, the varada mudra is used in images of Avalokiteśvara from the Gupta Empire (4th and 5th centuries). Varada mudrā is extensively used in the statues of Southeast Asia.

Vajra Mudrā

Vajra Mudrā

The Vajra mudrā "thunder gesture" is the gesture of knowledge. An example of the application of the Vajra mudrā is the seventh technique (out of nine) of the Nine Syllable Seals.

Vitarka Mudrā

Vitarka mudrā, Tarim Basin, 9th century

The Vitarka mudrā "mudra of discussion" is the gesture of discussion and transmission of Buddhist teaching. It is done by joining the tips of the thumb and the index together, and keeping the other fingers straight very much like the Abhaya and Varada mudrās but with the thumbs touching the index fingers. This mudra has a great number of variants in Mahayana Buddhism. In Tibetan Buddhism, it is the mystic gesture of Tārās and bodhisattvas with some differences by the deities in Yab-Yum. Vitarka mudrā is also known as Prajñāliṅganabhinaya and Vyākhyāna mudrā ("mudra of explanation").

Jñāna Mudrā

The Jñāna mudrā ("mudra of wisdom") is done by touching the tips of the thumb and the index together, forming a circle, and the hand is held with the palm inward toward the heart.

Karana Mudrā

Joseon Dynasty figure on the left makes the Karana mudrā.

The Karana mudrā is the mudra that expels demons and removes obstacles such as sickness or negative thoughts. It is made by raising the index and the little finger and folding the other fingers. It is nearly the same as the gesture known as corn in many 'western' countries, the difference is that in the Karana mudra the thumb does not hold down the middle and ring finger. (This mudra is also known as Tarjanī mudrā; Japanese: Funnu-in, Fudō-in).

Martial arts and mudra

Various Asian martial arts forms contain positions identical to these mudras.

Muromoto (2003) in discussing his experience of mudra in relation to his martial arts training makes reference to Mikkyō, Tendai, and Shingon Buddhism:

One of the more curious things that I encountered in my martial arts training was the use of mudra in combative arts. Mudra, for those who aren't familiar with them, are these weird hand gestures that are derived from esoteric Buddhism (mikkyo), particularly the Tendai and Shingon sects. These gestures are supposed to generate spiritual focus and power which then are manifested in some way externally.

Muromoto (2003) states a lineage of mudra in martial arts and evokes Koryū, Ryū, Kantō, Tenshin Shōden Katori Shintō-ryū, Risuke Ōtake, and Donn F. Draeger:

In any case, I had known of the use of mudra in koryu ("old" martial arts) since the time I was privy to a discussion with the training master of the Tenshin Shoden Katori Shinto-ryu, Otake Risuke, and the late Donn F. Draeger. Otake sensei described some of the mudra used in his school, which is one of the oldest martial ryu still in existence in Kanto (Eastern) Japan.[16]

In relation to charting a historical tributary to mudra within Japanese fighting culture, Muromoto (2003) incorporates Shintō, Samurai, Tokugawa shogunate, Neo-Confucianism, Zen, the Kamakura shogunate, the Edo period, Takuan Sōhō and Hakuin Ekaku:

The use of mudra and other aspects of mikkyo are found in many instances in many koryu, because mikkyo and Shinto were the religions of the samurai who founded those ryu that were created before the 17th century. Subsequent ryu developed after the imposition of the Tokugawa government were heavily influenced by Neo-Confucianism, and then later by Zen Buddhism. Although Zen was popularized among the warrior class in the Kamakura period, the 14th century, it did not greatly affect martial arts until the latter part of the Edo Period, with the writings of the Zen priests Takuan and Hakuin. And even at that, Edo Period (1600-1868) martial arts were equally influenced by Neo-Confucianism and even, in the latter part, mystical Shinto.

Muromoto (2003) textually maps the execution of the knife hand strike mudrā:

Mikkyo uses mudra most often in combination with various rituals, chants, and so on. One common mudra is that of the "knife hand," or shuto. The first two fingers are extended while the thumb and other fingers are clenched. If you look closely, you may see this movement subtly hidden in some koryu kata, especially by old schools such as the Tenshin Shoden Katori Shinto-ryu, or in statues of divine Buddhist beings. This represents the sword of enlightenment, which cuts away all delusions. Sometimes the tips of the extended fingers are grasped in the fist of the other hand. There is a symbolic meaning for this, derived from mikkyo.

God and me, me and god are one 

Be sure to affirm this with a conscious acceptance that it's true

Ang sang Wahe Guru

God is in every limb, every part, every fiber of my being.

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