Yoga Blog ROSS

Yoga on ROSS

Ten Bodies


"You are a total combination of ten bodies. You have a spiritual body, you have three Mental Bodies (Negative, Positive, and Neutral), then you have this Physical Body, The Arc Body (which you call "halo")and you have the simple Auric Body and a Subtle Body, Pranic Body, and a Radiant Body. These ten bodies are interlocked, but two are free...

Yoga Wheel


With so many distractions in our day-to-day lives, it's hard to find the time or means tounwind. Taking time to relax is important, and yoga is one of the best ways to refocus and better your health. The latest new trend is the flexible yoga wheel.

A visualization meditation for mothers during pregnancy. Shower your body with love, connect with baby, and envision a beautiful, empowered birth experience.