Frequently asked questions 

Frequently asked questions

''Questions about the Kundalini Yoga Teacher Training International - E-learning - Homestudy Courses''. As Yogi Benjiero Singh often said, he came to create teachers, not to gather students. He saw every student as a potential teacher. He eventually developed a worldwide network of teachers who have spread their wings and helped to heal others with their kindness, compassion, and a lot of Kundalini Yoga and meditation. Whether you were a new student or an 'advanced' student, in the eyes of Yogi, you were a teacher in the making. By Teaching of KYTT®

ROSS-KYTT Kundalini Yoga Teacher Training online Courses
ROSS-KYTT Kundalini Yoga Teacher Training online Courses


*How do I deliver my homework?

-On the website, you choose (Insert Homework).                

-Fill in Name and Surname                                                                                                                                              

-Email address                                                                                                                                                                      -Registration number.                                                                                                                                                           

 -Level 1 module...                                                                                                                                                          

-Total question/answer.

*How am I guided?

You will be assigned by a personal teacher when you start the training. He /she will guide you with the whole training. He/she give you answers to all your questions, and homework.

*Can I teach after the teacher training?

After the training the teacher training, you are able to teach on location all over the world.

*What does it cost to register on SSMHG.

After obtaining the teacher training, you are automatically registered with the SSMHG. There are no additional charges.

*How many hours should I follow the yoga exercises?

It is the intention that you continue to repeat the lesson material. Total will consist of 500 hours of teaching material. Even after obtaining the diploma, it is the intention that you keep repeating the exercises.

*Ho do I follow the online lessons?

-You can do all theory and practice lessons in your own environment, all questions and answers are handled via mail. Your personal trainer will answer your questions and guide you during and after the training.

*How do I receive the Kundalini Yoga Teacher Teaching Package.

-After registration, you will receive the payment details and registration via e-mail. After receiving the payment, we will send the Download version (PDF) file to your mailbox. Or the Paper version with the present we will send from the main office in Hungary by post to your living address!

*Why is studying at the KYTT better and more effective?

-By the personal intensive guidance, KYTT is very interested in how you think and feel during the training. KYTT, always keep this in mind. That is why we also have open questions and assignments (no multiple choice questions) so that there is a better insight into your personal growth and insights!

*Can the levels of the Kundalini Yoga training be followed separately?

No, We use all Levels in one study. This is because as a teacher training institute we do not want to deliver half work! The Kundalini Yoga Study will, therefore, teach you everything you need to become a good Kundalini Yoga Teacher.

*Does it matter in which country I live?

No! If you have an internet connection and a pc laptop, you can register and get your training. We will support you in all countries, all over the world. No Matter what!!


*How do I register with KYTT/ROSS Kundalini Yoga Teacher Training®?

You can find detailed information, including step-by-step instructions, on our Study registration page.

*What are the requirements for registration with Yoga KYTT?

To register with Yoga KYTT, you must complete teacher training at a registered Yoga School (S.S.M.H.G Sa Spirit Meditation Healing Group®) at the 200, 200, and 300 or 500-hour level including Level 1 Level 2, and Level 3 E-learning. When you complete your training, you will be given a certificate to submit when registered with Yoga KYTT. Registered Yoga Schools listed on the online Directory are currently registered with Yoga KYTT. Contact the director of teacher training at the KYTT to inquire about the program content, fees, schedule, and style of yoga that they teach. After complete training free registration at the SSMHG, goes automatically with your certification.

*Do you accept applications from trainees of non-registered schools? Do you allow registration if the school was not registered when I completed my training but is registered now?

To register with Yoga KYTT, you must complete a KYTT 200-hour or 500-hour teacher training program ' in your free time'. When you complete the training, you get a certificate to submit with your application for registration. You will receive a certificate after each level. We do not accept applications from trainees of non-registered schools. Your school must be registered at the time of your program completion in order to register with the KYTT.

*I am trying to register/upgrade, but my SSMHG is not on the list. What should I do?

If you are unable to find the SSMHG where you completed your yoga teacher training when your registration, please confirm the following:

  • Your school is registered with Yoga KYTT or is registered when you completed your training. We do not accept applications from graduates of non-registered schools.
  • You are entering the name of the school as it is registered with Yoga KYTT/ROSS.
  • Your training program is the designation you selected. Your KYTT 500 may be a KYTT 300.

*Are my responses to the review of my KYTT public?

  • The Overall School Recommendation Rating is always public and your response is not anonymous. The Yoga KYTT review system is designed using the best practices of online rating systems. One of the most successful means of building trust and increasing civility in a social rating environment is to prevent anonymous reviews. With their identity known, trainees will be accountable for the feedback they provide, and the SSMHG will have more context to understand and act upon the feedback. The lack of anonymity will encourage constructive, respectful communication between the trainees and the Home study school. The SSMHG has the choice of posting the comments to the public (they can choose to post either all or none of the comments).

Can I evaluate my SSMHG if I'm registered with Yoga KYTT prior to the launch of the new online system?

  • At this time there is no way for past trainees to evaluate their SSMHG if they registered with Yoga KYTT prior to the launch of the new website and registration system. That option may be made available in the future. In the meantime, trainees may state they completed training with their SSMHG in the abstract of their public profile on the Directory listing.

*When will I receive my new SSMHG certificate after renewing registration?

  • SSMHG certificates are distributed on a monthly basis for new and renewing Teacher Training Tracks. Generally, you can expect to receive your certificate within 45 days of the approval of your Track application(s) or Track renewal(s).

*How is Kundalini Yoga different? Kundalini Yoga is a very holistic type of yoga that includes chanting mantras, meditation, pranayama or breathing exercises, and asanas or physical movements or postures. Kundalini Yoga focuses more on the neurological and glandular systems and the movement/transformation of energy than stretching and exercising the musculoskeletal system.

*What is Kirtan? Kirtan is a spiritually uplifting practice of community singing or chanting. During a kirtan, you'll participate in singing transformative ancient chants that vibrate you're being releasing joy and increasing feelings of happiness and well-being. The word kirtan means several things, including 'divine song' and also 'to repeat'.

*What is the Aquarian Age? We are currently shifting from the Piscean Age to the Aquarian Age which has created a huge expansion of human consciousness. With technological advances, the human brain processes more information today in one day than people had to process during their entire lifetimes in the 1700s. The demands on our nervous systems and brains are tremendous and cause great stress and 'burn out' over time. The tools of Kundalini Yoga help us navigate the increased information and stresses and heal ourselves and others.

*What does 'Sat Nam' mean? It is common for Kundalini practitioners to greet each other or part by saying "Sat Nam". Sat means truth and Nam means name or identity. I see the beauty of the truth within you - it's the same truth that resides within me.
Do I have to wear white and or cover my head? No, it's not required. The white clothing and head coverings are tools in our yoga toolbox that you might want to try. Read more below...

*What's with white clothing? Wearing white expands your aura and creates a powerful connection between you and your environment. Negative energy is reflected away from the body and positive energy is contained within. By wearing white, all the colors are available to support and enhance your aura and eight chakras (energy centers).

*Why the turban? Turbans provide a way for the head to be covered retaining the energy within we've worked so hard to activate. The fabric presses on acupressure points on the head increasing feelings of well-being and focus. A turban literally, 'keeps your head together. Plus Yogi Bhajan encouraged his students to wear turbans so that those in need could easily recognize us and ask us for help.

*What is a spiritual name? The spiritual name makes with Saarganjobaalja Sa Alya - Sa Argwa -  Sa an ha - Jo sah - Bai saj - Al Jah explained how in the world everyone is attached to his name, fame, and position in society. In the name of freedom, Saarganjobaalja said, people have no problem killing or torturing one another for money or pleasure. Everyone wants to be the boss; no one wants to accept anyone else's ideas or opinions, Saarganjobaalja said.

*I'm relatively new to Kundalini Yoga. Can I still do the teacher training? Yes, the teacher training is open to anyone with a desire to immerse themselves in the teachings of Kundalini Yoga from the only original Teaching. If you believe this training is for you, don't let relative inexperience deter you!

*Can someone help me register SSMHG Events? You do not have to register separately that regulates the KYTT. After obtaining Kundalini Yoga Teacher Training you will automatically be registered at the SSMHG international.

*How do I join SSMHG? If you graduated and completed a KYTT Level One, Level Two, and Level Three, Teacher Training Program, you are eligible for SSMHG Membership. All teachers who have graduated from a KYTT training program are in our system.

I believe that so long as those born of women do not respect women. There shall be no peace on earth. ROSS Teaching. Cyprus KYTT Online learning Online Kundalini Yoga Teaching Training Home Courses