Kundalini Yoga Explanation

Kundalini Yoga Explanation

What does Ek Ong Kar Sat Nam Siri WAHE guru mean?

Mantra: Ek ong kar sat nam siri waheguru. Meaning: "One creator created this creation. Truth is His Name. Great beyond description is His Infinite Wisdom." About: This mantra has many names including "Morning Call", "Long Ek Ong Kars", and "Adi Shakti Mantra".


Why do Kundalini yogis cover their heads?

Turbans. Covering the head is a hallmark of Kundalini Yoga. Yogi Bhajan taught his students that tying the hair on top of the head and covering it allows one to harness the inflow of energy, clear thoughts from the mind, and focus during yoga and meditation


How is Kundalini Yoga different?

Kundalini Yoga Practice Since Hatha is the physical practice of yoga, the physical poses of Kundalini yoga are taken from Hatha. The biggest difference is that Kundalini yogis incorporate their mantras and breathing exercises with physical poses.


Do you have to wear white to Kundalini Yoga?

In addition, kundalini teachers and some kundalini yoga students wear white, natural fiber clothing while practicing. Again, this is not required but the reason for doing so is another yogic practice similar to the turban. Wearing white expands your auric field and aids in balancing the chakras


What is the purpose of kundalini awakening?

Answered Oct 18, 2018 · Author has 162 answers and 124.6k answer views. The purpose is to awaken to your Divine Purpose, to integrate your soul and to awaken to your potential to serve yourself and others through learning how to love yourself and love others equally.


What is the purpose of kundalini awakening?

Answered Oct 18, 2018 · Author has 162 answers and 124.6k answer views. The purpose is to awaken to your Divine Purpose, to integrate your soul and to awaken to your potential to serve yourself and others through learning how to love yourself and love others equally.


What does Kirtan Kriya mean?

Kirtan Kriya (which is pronounced KEER-tun KREE-a) is a type of meditation from the Kundalini yoga tradition, which has been practiced for thousands of years. This meditation is sometimes called a singing exercise, as it involves singing the sounds, Saa Taa Naa Maa along with repetitive finger movements, or mudras.


Kirtan Kriya

which is pronounced KEER-tun KREE-a is a type of meditation from the Kundalini yoga tradition, which has been practiced for thousands of years. This meditation is sometimes called a singing exercise, as it involves singing the sounds, Saa Taa Naa Maa along with repetitive finger movements, or mudras.


What are the benefits of Kirtan Kriya meditation?

Kirtan Kriya Scientifically Proven Benefits

  • Improved memory.
  • Reduced Stress.
  • Enhanced Brain Blood Flow.
  • Increased Healthy Brain Size.
  • Improved Brain Chemistry.
  • Increased Telomerase (parts of genes that keep us young)
  • The decrease in Bad Genes.
  • Improvement of Good Genes.


What does SAA TAA NAA MAA mean?

Saa Taa Naa Maa Meditation - Preview This meditation uses the mantra: Saa Taa Naa Maa. Translated as Infinity, life, death, rebirth. This is the cycle of life. The sounds come from SAT NAM - Truth is my Identity. Great to practice if you are wanting to move through any addiction, and to build intuition.


What does sat ta na ma mean?

Sa Ta Na Ma meaning The mantra is rooted in Sikhism and is commonly translated as "truth is our identity." The big or seed mantra of Sat Nam is Sa Ta Na Ma.


Can meditation cure Alzheimer's?

MEDITATION may protect against Alzheimer's disease by improving memory and attention span well into old age, according to new research. A study found regular sessions boosted brainpower - especially among the elderly. ... They maintained cognitive gains and did not show typical patterns of age-related mental decline.


How do you hold your fingers while meditating?

Dhyana Mudra

  1. When seated in your meditation pose, place the back of your right hand on the palm of your left hand, forming a "seal" between the two.
  2. Make sure your hands are facing up and lightly rest them in your lap.
  3. Breathe and feel the calming sense of balance as you align all your energies.


What do 3 fingers mean?

It is an old and rarely used gesture of our district, occasionally seen at funerals. It means thanks, it means admiration, it means good-bye to someone you love


What do two fingers up mean?

Definition of put/stick two fingers up at someone British, informal. : to make an obscene gesture by holding up the index finger and the middle finger of one hand in the shape of a V while keeping the palm turned inward.


What elements do the fingers represent?

The index finger represents air and individual consciousness. The middle finger represents akasha, or connection. The ring finger represents earth, and the little finger the element of water. When these five elements are not in balance, we can experience disease in the body.


Why do people palm up when meditating?

The cervical spine, in response, raises upward and the eyes are directed forward. When upward palms are used in meditation, the position both the mind and the body in an open posture that enhances listening. ... The head slopes down and the eyes follow. For meditation, this closes out the world and the noise.


What does a ring on right hand mean?

Simply put, right-hand rings are any rings that are worn on the right hand. ... Usually, these are rings that women have bought for themselves and wearing them on the right hand is a way of ensuring that they are not confused with an engagement ring or wedding band


What is the meaning of so hum?

The yogic mantra "so hum" is not only a reflection of the sound of the breath but also carries a contemplative meaning: "I am that" (so = "I am" and hum = "that"). Here, "that" refers to all of creation, the one breathing us all.