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Vegetarian and Kundalini Yoga


If you are one of the many people who have recently started yoga, you will probably have read or heard a lot about vegetarianism. A lot of yoga teachers and practitioners will often take up a vegetarian diet once they get serious about their yoga practice - you might be wondering what that's all about. The answer lies in the historic roots of Kundalini yoga.

There are two main historical reasons for this connection, and both of them lie in the early texts which influenced how yoga was established and interpreted. How these texts are interpreted depends on the person you ask, and the school of yoga you ascribe to. But these are the most commonly cited reasons for the yoga-vegetarian connection.

Sattva - roughly translated to mean 'cleanliness'. The notion of sattva can be found in one of the most influential early Hindu texts, the Bhagavad Gita. In this text, a vegetarian diet is seen to "promote vitality, health, pleasure, strength, and long life." Sattvic foods included fruits, vegetables, and grains and were said to be the best form of cleanliness within the diet. The other categories of foods in the text are 'rajasic' foods which include alcohol, meat, and fish, and finally 'tamasic' foods which include overcooked or stale foods. This categorization became part of how the diet was interpreted from the initial text and for thousands of years thereafter.

Ahimsa - translated as 'non-harm'. This is one of the cornerstones of yogic philosophy and can be found in the historic text of the 'Yoga Sutras of Patanjali'. In this text, ahimsa is cited as one of the eight limbs of yoga - the social and moral guidelines for yogis to live by. Ahimsa has been interpreted by many to mean non-harm of animals, as well as the non-harm of any other living thing, although there is a lot of debate over this in the yoga community. Some would argue that certain people would be harming their own bodies by adopting a vegetarian diet and that this would fall under the ahimsa guideline. The debate continues. One of the main ways to interpret ahimsa is loving-kindness and non-judgment, so whatever you believe about your diet, this guideline promotes an open and non-judgment approach, regardless of which side of the fence you sit on.

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