Worldwide Yoga News


We often hear it: Yet ROSS is different from other educators. So what makes the difference? First of all, the unnecessarily high costs that people incur to be able to teach. Too little real attention is paid to going deeper into the teacher growth process. That makes studying at ROSS different. We look more closely at the substantive answers and provide additional advice. ROSS also only provides complete training courses and also offers the guarantee that you can really start teaching after completing your training.


How do you do a Yoga News?

The key to journaling is to make it a habit-even if for a few minutes each day or each time you practice yoga. Even if you didn't have an "aha" moment on the mat or your practice for the day consisted of one sun salutation, jot down a quick note in your journal. Finally, know that: There's no right way to journal.



Prana and the air

Yes, breath is life, but it isn't the air we breathe that keeps us alive. It is the subtle essence of the breath, Carrie to us by the air, that contains our life energy. This life energy is called prana. The prana that we receive with each breath is the same energy that was released when scientists split the atom. It is nothing new. For thousands of years, the yogis have worked with prana. Yogic breathing exercises are called pranayama. Prana is the basic building block of the universe. It is given to us with each inhalation. What could be more powerful? When a person dies, the body still contains air. But the prana, the divine life force, has been withdrawn.

Important News, A Word About Trust of ROSS!!!!!!!

The surfacing of varied experiences of harm within your community has brought about deeply painful questions about trust for a great many people. For some, this is a crisis of trust in Yogi Siri Singh Sahib as a spiritual teacher. For others, it is about trust in organizational leadership, or in the foundational norms of the community. Some have experienced a crisis of trust at an interpersonal level: among Sangat members, co-workers, friends, and within families. Many are sitting with inner conflict and unsure about what to trust within themselves. For some, the crisis of trust occurred long before this current moment. They have long-awaited signals and actions from the "community" and its "organizations" that could signify recognition of and reckoning with harms that occurred in giving Teaching. ROSS, therefore, wants to let you know that we do not belong to this organization. We only provide training from the source. We do provide information about different Masters in the course material, but the training provided by the ROSS is full SSMHG certified training with no standards of a community that has damaged the trust of a lot of people. The ROSS also wants to determine that everyone is welcome and that Kundalini Yoga is for everyone. They are not affiliated with a community that causes a lot of damage to people, families, and children. Yoga is Yoga Kundalini is Kundalini Yoga and Kundalini Yoga teachership is for everyone. ROSS, therefore, welcomes everyone to be the only complete and very general teachers of ROSS.

Mastering starts by ROSS-SSMHG Professional Association Worldwide

Thank you for your trust


It's time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of Kundalini yoga is that you don't have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don't be intimidated by yoga terminology, fancy yoga studios, and complicated poses. Yoga is for everyone. Especially at this time, it is very important to keep practicing yoga. Work on your immune system and keep yourself healthy and do your yoga daily. 14-4-2021

Three Things you must do

1, Breath of fire is a powerful and rapid method of building strong nerves. Practice it every day. 

2, Breathe only through your left nostril for twenty-six long slow, deep breaths to calm yourself down in any tense situation

3, If you feel the heat of anger rising inside you, drink a full 8 ounces of water immediately.

The training of the year. The Kundalini Pregnancy Yoga Level 1 Level 2 is now available. We will teach you all the tools on how to best teach during pregnancy in three semesters. We learn everything you need to know as a teacher to give the right lessons during pregnancy as well as after pregnancy. With a partner, but also without a partner about how to prepare for the delivery and more. You do not have to be pregnant to follow the training. You learn from week 1 to week 40 to 42 and all the correct Kriya's that one can do in the PKYTT classes. The exam is an open book exam. A multifaceted training where you will soon be able to give the best lessons. 27/12/2020

2-8-2020 "Beautiful" Kundalini Starts her and now. ROSS begins in the Month of October with the Kundalini Yoga Pregnancy Teacher Training. This is such beautiful training. And also from home to the following.

Every Woman is a shakti, God's power is manifestation. The word Shakti means the feminine aspect of God, the power through which "He" created the creation. Adi Shakti is the primal Power.


New September 2019 the Complete Kundalini Yoga Teaching + Master Homestudy + Gong Teaching.

Skill level

  • Beginner
  • Intermediate
  • Advanced

    Accommodation "Your own homeplace with Gong instrument "

  • ROSS yoga teacher training starts from training yourself. We believe that when you understand Yoga, you will convey the message with teaching, so our main focus is to bring yoga to your life so later you can share your experiences with others. We aim to train you to be Yoga teachers who by taking responsibility for your own physical, mental, and spiritual health are true ambassadors of the ancient system of Yoga. Complete KYTT / SSMHG yoga teaching.

Why a Study from ROSS? 18-4-2019

When Kundalini Yoga was discovered 2500 years ago, everyone was free to learn and pass it on.
This was long before Yogi Bhajan was born.
Yogi Bhajan, brought kundalini to the west and taught it to anyone who wanted it. (anyone can become a teacher was his motto).
Now there are educational institutions, who claim that only they are allowed to pass on the Kundalini, in the spirit of Yogi Bhajan.

The nonsense of course!!!

Kundalini is free, and may be passed on, and be taught by anyone who has completed a full kundalini Yoga Teacher training.
In this case, only level 1 is not enough.
ROSS gives this full Kundalini Yoga teacher training, in levels 1,2 and 3, and makes you a teacher who can teach all over the world.
Under the supervision of SSMHG, ROSS provides online training, with the only benefit for you.
* Normally Priced
* At your own pace.
* And in your own environment.

Simply honest and properly informed.
1 on 1 supervision by your own teacher, who supports you until your exam.

Make yourself a great teacher with online studies from ROSS.

New Kundalini Yoga Master E-learning,

8-4-2019 Kundalini Yoga Master Trainer - SSMHG

Choose 1, Price paper version $899 (prior education required L1, L2, L3,)

Choose 2, Price Paper version L1 L2 L3 + Master Child Kundalini Yoga Teacher Training $1449

Master of Kundalini education Level 1 level 2 and Level 3 of Kundalini Yoga Teacher Training International from SSMHG Association.


I want to share this message, because I Toth, practical training should be better.
After saving money for practical training, I start the training of ..... in the USA.
From the beginning, it seems like a great stage show.
The students should go their own way, and personal opinion was not important.
The words and philosophy were pursued the way they see it.
The lessons were like a brainwash, and there were a lot of words, and less practice.
They speak very negatively about other training centers.
I stopped early.
The Yoga training of the famous ...... was not what I expected, and extremely bad.

I received negative advise, about the online study's of ROSS, But Why?
I can tell, Nothing is less true, It's perfect, they treat me like a student.
Oke, it's online training, but my opinion during the lessons is important.
My findings are critically viewed.
Exercises were explained very well, and if I don't understand? They will explain until I understand.
Now I am a graduated KYTT teacher, and I am super happy!!

I lost the money of the practical training of .....
But I learn my lessons, and I can recommend ROSS.
You see, Expensive is not always good, even when the organization is carry the name of a famous philosopher.


Anoniem successful Teacher ROSS/KYTT Germany


Among the yoga schools is a lot of jealousy they all want to be the only one in the world. It does not matter how you teach, it is important that the teaching is good, and correct happens, with passion love and harmony. Namasté for everyone and everybody.

Crucial Steps to Becoming a Professional Yoga Teacher 15-10-2018 -ROSS

You might have started yoga to rein in your bubbling emotional stress, to reconnect with your inner self or just to get back that pre-baby physique. But somewhere between your very first down-dog and mastering a good handstand, an inevitable transformation took place. What started as a mere pastime became a full swing addiction, complete with a calming presence. Sooner rather than later, you became interested in sharing these newly-founded benefits of yoga with other people. So, here are the steps to forging a rewarding yoga teaching career.

Kundalini Yoga Child Teaching Training the Master Training of the ROSS-KYTT


Kundalini Yoga Master Training - KYTT for children from 8 to 18 years.
New 2019 Kundalini Yoga Teacher Training for Children - SSMHG / ROSS
Previous education Kundalini Yoga Level 1 Level 2 Level 3.
Kundalini Yoga teacher training (Master child training) is offered to teach for Children from 8 to 18 years.
After obtaining the Kundalini Yoga Child Training you are the Master of Kundalini Yoga.
Start date 20-02-2019
Kundalini Yoga Master Trainer

Depression with Yoga


When we calm down and address the physical symptoms of depression, the emotional ones can be a little easier to see through. Yoga uses inversions like Dolphin, Down Dog, and Headstand to reset the parasympathetic nervous system. This helps to calm any anxiety and stress physically in our bodies.

We also use long deep holds like Pigeon, Lizard, and Butterfly to help open particular aspects of our bodies that store emotions. We have all heard our instructors telling us to release anger from our hips, sadness from our chest, and stress from our shoulders. Storing emotions physically in our bodies can hinder us from opening to our fullest capacity, and vice-versa. Not opening our bodies can lock those darker feelings in place and lend towards depression, and sometimes even injury.

Being physically active is known for procuring higher serotonin levels via an endorphin rush. (Very simply put, serotonin is the hormone your body produces to maintain a good mood.) The Vinyasa Flow and the Sun Salutes themselves are a great way to get active in between postures and create enough heat to produce this effect.

Being physically active encourages endorphins to be naturally produced by your body instead of adding them from the outside. This in turn re-teaches your body how to lift those serotonin levels by itself when needed.

Mantras are often curbed as cliché yoga tools. However, therapists and psychiatrists use them all the time, and guess what - they are effective. So let's use them where they are truly needed. Your mat.


Starting your career as a yoga teacher can be exciting, humbling, and terrifying all at the same time. As you get started on your journey to find your unique niche and voice in the seemingly saturated yoga community, never stop seeking guidance from experienced teachers. To that end, we asked 19 experienced teachers to share with you the kind of advice that can move you closer to their caliber of talent (think teachers who inspire students every time they step onto the mat). You're welcome.

Free Registration - Free Paper version  Sending - Free Notification by Association SSMHG International

New!! Studie Wholesale for study company and practic school or online teaching in yoga studies and spiritual studies. 9-7-2018

Yogi Yoga, Teaching Shiloh Baisaj the Queen of Kundalini

*Did you know that you are not an official kundalini yoga teacher if you have only achieved level one.                      You must have achieved all levels for a kundalini yoga teacher. That is why only the ROSS and only the ROSS give the kundalini yoga teacher training in one. Various Kundalini yoga courses are offered with enormous costs and only per level. This is not the yoga from the origin. Kundalini yoga has become known by ''Yogi' from New Delhi' but'', the origin has been active for more than 2500 years. We teach both from the origin and as yogi bhajan transferred it to the west including Level 1 Level 2 and Level 3 in one Teacher training worldwide as Homestudy - Distance study - E-learning.

Sat Nam Teacher Team ROSS

Soul  of Mantra

*The Soul of Mantra with ROSS & Teaching is headed to Boulder Sedona Scottsdale LA Escondido Sacramento San Rafael/Marin Santa Cruz Portland Seattle Victoria Vancouver Edmonton Calgary Santiago Where are you joining the Mantras Meditation Kundalini Yoga? In the USA? Canada? Chile? Europe? Hungarian? Spain? France? Italy? Turkey? Tell us!


Meditation ROSS

"Meditation" and "mindfulness" are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. Use this hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.


Pick up practical advice to improve your yoga teaching career from in-depth yoga anatomy to taking your yoga classes to the next level to expert tips on the business of yoga. ROSS Team of Teaching

<<Kundalini Yoga retreat as home practice online courses! We were in Buenos Aires and Rosaria and Córdoba thank you for presenting online studies work.
#Pratice home studies teacher training#fun>>>Atma Kaur

This training is for you

This training is offered to you as a retreat, away from your daily lives. It allows you to dive deeper into the teachings of Kundalini Yoga and to experience a yogic lifestyle. This is a touching healing journey that supports a profound shift of habits and perspectives of the world and of yourself. The dedicated team and the wonderful location will allow you to immerse yourself in this empowering, transformational, life-changing process.

This level 1 training is for anyone; with a long history of yoga practice or very little experience, at any age (over 18), any phase of life, any profession, location, or situation.

Expanding your presence expands your life.

Kundalini's connection to your core energy allows you to approach each day with a strong sense of individual truth. This presence is obvious to those around you and will result in new opportunities and an expanded reality.

Spiritual Growing with ROSS
Imagine using your gifts and passions to share spiritual love with people who need it!
ROSS outreach teams serve people wherever they are, demonstrating the spiritual healing and love in whatever way we can: learning in Saarganjobaal Healing and Meditation, Yoga study's as Kundalini Yoga - Sabia Yoga Saarganjobaalja Yoga Chakra Yoga Mudra Yoga and more, healing music, practical service, praying for needs, healthcare - we do it all.
It's all about bringing the love of yourself and for people through our lives and through the gifts that Spiritual God has given us.

Anger is a condition of frustration born out of the ego feeling powerless. Newyork online Kundalini Yoga Teacher Training Complete home education. Online Kundalini Yoga Teaching Training Home Courses