How Does EFT Work?"The cause of all negative emotions is a disruption in the body's energy system." Tapping works by clearing the blocks and balancing the body's energy system. The energy meridians are cleared by focusing on the feeling, symptom, or issue, and tapping with two fingers on a series of pressure points on the upper body (face, collar bone area, hands, etc.). The clearing is also facilitated by repeating a series of affirmations aloud.The entire process takes an average of five to ten minutes for a simple issue, and longer for an issue with many aspects. For 90 percent of the people who use it, the relief is profound. The best way to understand the power of tapping is to experience it.Sometimes the relief from symptoms is permanent, and sometimes (depending on the complexity of the issue and various aspects that surface), the process may need to be repeated over a period of days or weeks. Once you have learned the basic process, you can use it to clear yourself. Or you may choose to work with a coach or another practitioner who has experience with EFT.
Read more: https://www.ross-homestudy.com/products/eft-emotional-freedom-tegneque-therapist-online-home-education/