ROSS-KYTT -Kundalini Yoga Teacher Training Content
What You'll Learn
- Everything of the Core Teachings of Kundalini Yoga Teacher Training
- Find a renewed sense of energy and awareness
Strengthen your intuition and connection to your inner teacher
- Integrate Kundalini Yoga lifestyle principles into your daily routine
- Improve your alignment in fundamental postures
- Establish or expand upon your daily sadhana
The ancient practice of Kundalini Yoga is a science and technology that will transform your life from the inside out. With thousands of kriyas, asanas, meditations, and pranayama available in Kundalini Yoga, mastering the Kundalini techniques will give you the greatest benefit in your practice. Whether you are brand new to Kundalini Yoga, or you have been practicing for years, this course has everything you need to take the deep dive into a practice that will bring you to a new state of consciousness and awareness.
Level 1 (Module 1 + 2 + 3 + 4) What is Kundalini Yoga -The divine Kundalini snake - Yogi - Yogi's History- The story of Kundalini from heaven - The origin - The task of Kundalini - Kundalini Yoga the Vedas, Vedanta, Tanta's - Formula - What is Yoga - Kundalini yoga for everyone - Strength and relaxation - Health, movement, relaxation - Health awareness - Kundalini yoga master - The eightfold path - Awakening by transmission - The yoga - Construction of a yoga session - Yoga and Kundalini - Kundalini Shaktipat
Level 2 (Module 5, 6, 7, 8) Chakras - Nadis - Open chakras - The gifts - Beyond the seven body chakras Breathing - Exercises - Yoga techniques for purification - Pranayama - Kriya - Mudras - The melody of mantras - Own mantra - Bhanda's - Exercises - Complete - Diet - are tighter and fitter - Balance - Philosophical thoughts - Kriya for the eighth chakra - Chakras strengthen elements of a session - Tutorials - Kriya for 1, 2, 3
Level 3 (Module 9, 10, 11, 12) Meditation - Exercises - Exercise - Kriya Meditation for 3.4 the Chakra - Science - Ten bodies - The ten principles of a good life - Yamas - Asteya - Aparigraha - Swadhyaya - Kriya 4 the chakra - Tutorials -The philosophical thought - Meditation - Kundalini and Kriya breathing - Breathing - Meditation for the fifth chakra Kriya for 6th chakra - Biomechanics - Nervous system - Meditation for the seventh chakra - Tutorials - Kriya for the eighth chakra - Teaching - Promotion - Disciplines - Building session - Example A yoga class Plus the original Bhajan Yoga exercises the exercises book + Openbook Exam!!
The training package:
* You will receive at home the training Kundalini Yoga Package (by Paper version) - Level 1 - Level 2 - Level 3
* Or you can choose from the download training version and start right away also including Level 1 - Level 2 - Level 3 + three years free registration by the Association of the SSMHG
* You will receive two Study books of the ROSS/KYTT - Training + The Exercises book with clear images.
* Free gift - ( by paper version study book + exercises book )
* No registration cost.
* Free shipping
* After each completed level you will receive the original Kundalini Yoga Teacher Training Certification. The diploma of the ROSS/KYTT is sent by post just as the training package in a paper version.
* Individual guidance
* Open Book exam
* Support by the Association SSMHG