Mindfulness Online Course

Mindfulness Course - Download Version

Mindfulness the original Course for the beginning "Mindfulness Buddhism" - Download Version

What is Mindfulness?

Mindfulness is an expression that comes from the Anglo-Saxon language, the origin of which is in Buddhism. It is a state of mind that is characterized by the awareness of one's own physical experiences, feelings, and thoughts, without immediately switching to automatic responses.

The current experience in fulness means: being fully aware of the current experience. You can translate the word "mindfulness" with "mindfulness" or "attention." Openness speaks from these words. Attention focuses primarily on noticing. This is different from "attention" and "concentration", where you focus on one subject.

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