Content of the E-Book Recipe Ayurveda

Why actually Ayurveda?
The doshas Vata Pitta Kapha
Test to determine the dosha
Recommended foods
Recipes
Alternatives to various ingredients
Drinks / Smoothies
Almond Smoothie with Lavender and Sesame
Digestive herbal wine
One for all
Nari smoothie
Cooling cucumber smoothie
Ginger elixir
Coconut chai
Vegetarian tea
Tea to get slimmer and younger.
Breakfast
Muesli
Pumpkin quinoa paratha
Dosha gourmet breakfast
Vata wheat breakfast
Pitta wheat or barley breakfast
Kapha Kamut breakfast
Oatmeal porridge with cloves
Spiced grapefruit
Creamy rice soup
Cinnamon oat flakes with almonds
Coconut chutney
Mint chutney

Appetizers / Soups
spinach soup
Ayurvedic vegetable soup
Carrot-ginger soup
Mulligatawny soup Cep carpaccio
Ayurvedic potato salad
Salad with blood oranges
Brown rice salad
Tart cucumber
Lentil salad with pear and chicory
Lukewarm carrot beetroot salad
Main dishes
Ayurvedic rice preparation
A basic recipe for dhal
Vegetarian curry
Lukewarm avocado barley salad with basil
Broccoli stew with garlic and black olives
Green cabbage with lemon and paprika
Pointed cabbage balls
Herbal tofu with braised tomatoes
Sweet and sour leek with goat curd cheese and raisins
Fennel salad with capers and bodies
Spicy asparagus
Quinoa pilov
Curry of stuffed bell pepper
Fruity chard salad
Cucumber potato pie with radish salad. Chickpeas
Borsch
Warming kitchari
Tofu in sesame crust
Broccoli and mung beans from the oven

Tridosha beans
Desserts
Peach carpaccio with blueberries and mint
Chestnut vanilla mousse
Avocado cream
Lavender cherries
Coconut pudding
Sweet carrot halva
Apple compote
Ayurvedic fruitcake
Snacks / Snacks
Honey mustard wedges
Bread from the vegetable garden
Energy mousse
chapati
Dandelion rolls
Raw energy balls
Cheese cream
Cup rolls with wild herbs
Cucumber crostini
Spicy nut cream
Mango almond cream

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