Content:
-M1, Prana, Mirror image of the body - the feet, Anatomy of the feet, The health of the feet and the vitality of the body, Failures in the energy flow, Toes and neck, Foot yoga against heavy legs and varicose veins, Exercise for the feet, Preparing to feel foot chakras, Exercise 1,2, Tadasana, Exercise 3, playing the piano with toes, Exercise 4, Walking backward, Exercise 5, The calf pump, Exercise 6, Roll down foot seats, Exercise 7, Flexible ankles, Exercise 8, Upright posture, Exercise 9, Long legs, Exercise 10, The monkey, Exercise 11, Foot massage, Exercise 12, Ball massage, Exercise 13, Butterfly, Exercise 14, Vein currents 1, 2, 3, Exercise 17, Lying tree, Exercise 18 , Lying butterfly, Exercise 19, Four Chakra connection, Exercise 20, Savasana, Savasana, The pelvis - root chakra, Pelvic floor muscles, - Strengthen pelvic floor, Blood flow with Prana flow, Pelvic floor feet, Exercise 23, raise knees, Exercise 24 leg stretch, Exercise 25, the spider, Exercise 26, Pelvis tilt, Exercise 27 the slope, Exercise 28 the half bridge -Ardha setu, Exercise 29, The forceps - paschimottanasana 1, Exercise 31, The forceps - paschimottanasana 3, Exercise 32, The grasshopper - ardha salabhasana 1, Exercise 33, The grasshopper- Ardha salabhasana 2, Exercise 34, The grasshopper - Ardha salabhasana 3, Exercise 35, Knee pillow, - Uttanasana 1, Practice example lesson, Exercise 36, Knee cushion - Uttanasana 2, Exercise 37, Uttansana 3, Exercise 38, Hip dance, Exercise 39, Sit of the yogi - Utkatasana, Exercise 40, Navasana, Exercise 41, Exercise 42, Exercise 43, Exercise 44 Yoga Mudra , Assignments M1,
M2, The abdomen sacral chakra, The inner life of the abdomen, Cleaning by fasting, The Holy Power, Exercise Increase, Preparation, Exercise 45, Exercise 46, back roll 1, Exercise 47, back roll 2, Exercise 48, back roll 3, turn to sit 1 Exercise 49, Exercise 50, Exercise 51, Exercise 52 sitting balance 11, Exercise 53 sitting balance 12, Exercise 54 sitting balance13, Exercise 55 pyramid 1, Exercise 56 pyramid2, Exercise 57 pyramid3, Exercise 58, Plow 1 halasana1, Exercise 59, Plow 2 halasana 2, Exercise 60, Plow 3-halasana 3, Exercise 61, close meditation the lotus flower, Meditation posture without body feeling, Example lesson, Exercise,
M3, belly button solar plexus chakra, The fire of feelings, Detox by massage, Intuition, Exercise to increase energy, concentration on the sun, Exercise 2, trunk racks 1, Exercise 63, trunk racks 2, Exercise 64, trunk racks 3, Exercise 65, Seated triangle 1, Exercise 66, seated triangle 2, Exercise 67, seated triangle 3, Exercise 68, Turning seat 4 Matsyendrasana 4, Exercise 69 , turn sit 5-matsendrasana 5, exercise 70, turn to sit 6, matsendrasana 6, Exercise 71, Dancer 1 - Natarajasana 1, Exercise 72, Dancer 2 - Natarajasana 2, Exercise 73, Dancer 3 - Natarajasana 3, Exercise 74, Triangle 1 - Trikonasana 1, Exercise 75, Triangle 2 - Trikonasana 2, Exercise 76, Triangle 3 - Trikonasana 3, Exercise 77, stretching sideways 1 - Parsvakonasana 1, Exercise 78, stretching sideways 2 - parsvakonasana 2, Exercise 79, stretching sideways 3, closing meditation, To the oldest Mantra, Assignments,
M4, The heart chakra, weak heart, Heart chakra and joy of life, Exercise for the heart chakra, Movement meditation now 80, Exercise 81, fish1-matsyasana 1, Exercise 82, fish 2 matsyasana 2, Exercise 83, fish 3 matsyasan3, Exercise 84, camel 1 Ustrasana 1, Exercise 85, camel 2 ustrasona 2, Exercise 86, camel 3, Exercise 87, chest stretch 1, Exercise 88, chest stretch 2, Exercise 89, chest stretch 3, Exercise 90, Tree 1-Vrkshasana1, Exercise 91, Tree 2 -Vrkshasana2, Exercise 92, Tree 3 - Vrkshasana3, Exercise 93, Triangle 2 - Trikonasana 2, Exercise 94, Triangle 3 - Trikonasana 3, Exercise 95, Triangle 4 - Trikonasana 4, Exercise 96, Hero 1 - Virabhadrasana1, Exercise 97, Hero 2 - Virabhadrasana 2, Exercise 98 Hero 3 - Virabhadrasana 3, Heart Mudra Meditation, Mudra between body and soul, Example lesson, Assignments,
M5, Neck Chakra, Oxygen Miracle, Harmonic Vibration, The Supported Power of Stones, The Bridge between Heart and Head, Exercise for the Neck Chakra, Preparing, Exercise 99, Yogi Breathing, Exercise 100, flowing mudras, Exercise 101, Turning the Shoulder, Exercise 102, turning arms, Exercise 103, propeller, Exercise 104, curved spine 1, Exercise 105, curved spine 2, Exercise 106, curved spine 3, Exercise 107, stretching neck muscles 1, Exercise 108, stretching neck muscles 2, Exercise 109, stretching neck muscles 3, Exercise 110, dream in the wind 1, Exercise 113, gull-Bhegasana 1, Exercise 114, Bhegasana, Exercise 115, Bhegasana, Pranayama, Assignments, Module 5,
M6, Forehead chakra, Clear Head, the gateway to our the subconscious mind, the third eye, the gateway to the subconscious mind, exercise senses, exercise for harmonizing, Exercise 118, Alternate Breathing - anuloma viloma, Exercise 119, body turning, exercise 120, humble posture 1,2,3, exercise 123, dog 1 - shvanasana 1, exercise 124, dog 2- Shvanasana 2, exercise 125, exercise 126, Moon 1 - Chandrasana 1, exercise Moon 2 + 3, Exercise 129, 130, 131, Arrow 1,2,3, Exercise 132, Exercise 133, Exercise 134, shoulder position 1 -Sarvangasana 1,2,3, Exercise 135, Concentration on an object, Pratyahara, Practice Lesson Module 6, Assignments, Mainstay
M7, Bamboo stalk, energy flow through the spine, a thousand flowers of sahasrara, spiritual knowledge, exercise for the spine, preparation, chakra colors, Exercise 136, Exercise 137, standing arch, Exercise 138, knee pillow, Exercise 137 moon, Exercise 140, shvanasana, Exercise 141, cat, Exercise 142, dandasna cat Exercise 143, cobra 1,2,3, Exercise 144, Exercise 145, closing meditation, Surya namaskar, eight disciplines of Patanjali, consciously live every day.
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