- Yoga means union of the individual soul with the universal soul, an
abstract notion perhaps which can be easily misunderstood. In other
words, the science of Saarganjobaalja yoga is there to help us treat our
body as a divine vehicle, so that both mind and body become vibrant and
are drawn towards a spiritual path or path of one's soul journey and
freedom. Emotional healing, flexibility, peace and calm can be
considered as beneficial side-effects of Saarganjobaalja yoga.