We live in a sea of energy. Energy vibrates. There's a particular vibratory frequency corresponding to every sound in the universe. By vibrating a particular combination of sounds you tune in the various levels of intelligence or consciousness. Consciously or unconsciously, purposely or at random, you personally choose the programs that play on the screen of your mind by the thoughts you think vibrate, and the words you speak vibrate. Mantras are combinations of syllables consciously constructed to connect with specific levels of intelligence. Using a mantra is like dialing a phone number. If you want to talk with your friend in Florida, you don't call the San Diego Zoo. The knowledge of the meaning and power of sounds and the use of the sound current is contained in the ancient technology of Mantra Yoga. it is a major factor in the practice of Kundalini Yoga. We've already said that Kundalini yoga is a sacred science. It is a spiritual practice. "Spirituality" is contagious. You have to get it from someone who's got it. That's why we start each class by 'tuning in' to the wavelength of the teachers who've got it" so we can receive their vibration. the mantra we use to accomplish this is ONG NAMO GURU DEV NAMO. These code letters not only invoke the blessing of your own highest self, but they open the protective link between you and the long line of Spiritual Masters who have preceded us on the path. This transmitting of higher consciousness from Master to disciple which has been going on for thousands of years is sometimes called the "golden chain."
ONG NAMO GURU DEV NAMO is chanted vibrated to assure the purest inner guidance for your the practice of Kundalini Yoga.
Here's how to turn the dial of your mind and switch to the channel that will give you the clearest reception for the technology of Kundalini Yoga, and the elevated consciousness vibration that comes with it. I'm going to explain this in great detail because it's really important that you get started correctly from the very beginning.Sit with your spine straight. Preferably sit crosslegged on the floor. In yogic terms, this cross-legged position is called Sukh Asan which translates as "easy pose", though it may not be easy for you. If you can't sit on the floor, you can sit on a chair, just make sure that both feet are planted firmly on the floor with weight equally balanced. Keep your spine straight. Place the palms of your hands flat together at the center of your chest, fingers pointing upward at a very slight angle outward. The sides of your thumbs press lightly but firmly at the center of the sternum. This pressure stimulates a nerve ending that goes up to the brain, we call it her "mind nerve". This mudra is called "prayer Pose". Not only does it make you look saintly but it helps concentration.
Being able to concentrate, being one-pointed, and able to keep your attention focused is not only useful for meditation it also comes in handy for baking a cake, writing a symphony, or riding a bicycle. Successful completion of any job requires us to corral and harness the multitude of scattered thought fragments flying widely about in our untrained minds. keep the palms pressed firmly together. The palms contain nerve endings corresponding to the left and right hemispheres of the brain. Pressing them together helps to balance the logical hemisphere of the brain with the creative, intuitive hemisphere. This balance is important for successful concentration. Pull your chin back slightly, to help straighten the spine, allowing freer movement of the Kundalini energy upwards.
ONG - means the creator the one who created you.
NAMO means reverent greetings, salutations.
GURU is the giver of technology, the teacher. Teacher, the one who gets rid of ignorance.
GU-darkness RU-light, that which dispels darkness.
DEV- means transparent
Kundalini The healing effect. Kundalini yoga puts health awareness in the foreground because more and more people live on the outside and are less aware of themselves. The environment and life are characterized by too many stimuli, performance-oriented thinking, and a chronic lack of time. At the same time, physical movement and psychological flexibility are lacking.