Yoga Blog ROSS

Kundalini Yoga Blog ROSS


Summer is the time when we let our hair down and let ourselves be more spontaneous and carefree. However, it can be a fantastic time to engage in more uplifting and inspiring behaviors and create good habits that can serve us for the rest of the year. Sun and Light are supporting us to connect with the best versions of...

The secret revealed by the Tantric sages is that if you can recognize thoughts for what they are-nothing but mind energy-they will stop troubling you. Try these two meditation exercises to explore the energetic charge of your thoughts and delve into deeper awareness. Many years ago, when I was new to meditation, I asked an Indian swami how to...

If you are one of the many people who have recently started yoga, you will probably have read or heard a lot about vegetarianism. A lot of yoga teachers and practitioners will often take up a vegetarian diet once they get serious about their yoga practice - you might be wondering what that's all about. The answer lies in the...

Learn Kundalini online at your own pace. Start today and improve your skills. Top 1 Kundalini Yoga Teacher Training Affordable. While Hatha and Vinyasa remain the favored yoga practices, another style quickly growing in popularity is the energetic style, Kundalini. Kundalini yoga teaches you techniques to activate and channel energy upwards through...

Exercises for pregnancy kundalini yoga and during childbirth. Of the exercises you have learned earlier, you can only do the kundalini yoga exercises to a limited extent. Not all Kundalini yoga exercises are suitable when you are pregnant! Many yoga schools claim that but that is not true. The recognized kundalini pregnancy teachers know exactly...

Atma Kaur Teacher of ROSS reminded everyone about Coled Showers for hydrotherapy. They open the capillaries. You have to go in and out of the water about four times, until the water no longer feels cold, meanwhile massaging your body. Someone asked about taking a hot shower first and then ending with cold water. She replied, "That is like...

ROSS Home education has many advantages if you opt for the complete training program. A Kundalini Yoga from the origin you really want to learn everything to be able to set up good yoga classes. First, you start with the Kundalini Yoga Level 1 Level 2, and Level 3. Then you go to the Master and then you go to...

Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.

USA Kundalini Yoga Pregnancy Yoga Teacher Training Course Distance learning. Yoga Blog ROSS. Online Kundalini Yoga Teaching Training Home Courses