Yoga Goal, Kundalini Yoga is designed to give you a "hands-on" experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life. This can be described in many ways, such as:
*Experience your inner light of consciousness.
*Experience your own highest consciousness.
*Discover your real identity.
The practices enable you to merge with or "yoke" with the universal Self. This merging of individual consciousness with universal consciousness creates a "divine union" called "yoga".
The practice that leads to this state of self-mastery is also called "yoga".
So the road and the destination have the same name, "yoga." There are many different kinds of schools of yoga. Those who practice yoga are called yogis and those who master yoga are also called yogis but Master Yogi. The technology of Kundalini Yoga applies its science t our bodies and minds and is aimed at the spirit which has no boundaries, no discrimination. Therefore it is for everyone. It is universal and nondenominational.
In kundalini yoga, there is a rest phase after each phase of physical exertion. The relaxation after the exercises serves, among other things, to give the excretory organs skin, lungs, kidneys, and intestines time to process the waste products that are put into circulation in peace.