How to make your own Yogi Tea?

ROSS help you to make your own Tea

Yogi Tea Recipe


Yoga, Tea, And Extra Energy

In addition to the extra energy from the hot drink, you also get the medicinal substances from the dried tea plant. This forms the oriental basis of a healthy lifestyle. In Western society we are becoming more and more aware of our health and Yoga has become a lifestyle. A lifestyle in which the care of body and mind is central. For example, it is important that you take enough rest, meditate, practice yoga poses, pay attention to your breathing, and have healthy eating and drinking habits.

Drinking a cup of delicious tea fits in nicely with this. You can drink tea anytime and anywhere, but it tastes extra good after a yoga class. Drinking after a yoga class is important to restore your fluid levels and to flush out released waste. That is why there is always a cup of tea ready for you after a yoga class. Yoga and tea, a warm combination!



Make your own yogi tea

You can buy Yogi Tea prepackaged, loose or in tea bags, and even in different flavors, but for the most quintessential, excellent, best experience of yogi tea, put together your own herbs and make the tea from scratch! Below is the original recipe just like the Indian people do. Dimensions may vary according to your taste. Be careful not to put too many cloves or cinnamon sticks in it.

Measurements can vary according to your taste. Be careful not to put in too many cloves or cinnamon sticks.

To 3 gts. of boiling water add: 20 whole cloves, see them dance!

20 whole green cardamom pods (you can open them up)

20 whole black peppercorns

5 sticks of cinnamon

Continue boiling for 15-20 minutes,

then add 1/4 teaspoon of any black tea.

After one or two minutes add:

1/2 cup cold milk per cup of the remaining liquid

When it returns to the boiling point, remove it immediately from heat. (Watch closely so it doesn't boil over.) Strain and serve with honey to taste, if desired. The black pepper is a blood purifier, the cardamom is for the colon, the cloves for the nervous system, and the cinnamon for the bones. The milk aids in the easy assimilation of the spices and avoids irritation to the colon. The black tea acts as an alloy for all of the ingredients, achieving a new chemical structure that makes the tea a healthy as well as a delicious drink. Silcew of the fresh ginger root may also be included, especially when you are suffering from a cold, recovering from the flu, or just want extra energy.


Golden Milk

Snap, crackle, and pop are not what you want to hear when you bend your knees. Turmeric, that little orange spice, help make the bones and joints flexible. And it doesn't take much. Here's a recipe to serve that very purpose:

1/8 teaspoons turmeric

3 cardamom pods (optional)

1/4 cup water (approx)

Simmer 5 to 7 minutes, then add:

1 cup milk

2 tablespoons almond oil (cold-pressed)

Bring just up to the boiling point, do not boil!

If desired, add sweetener (honey or maple syrup) to taste. You can also make it frothy by putting it in the blender, using the lowest setting. Drink warm. It's a great bedtime drink.


Ginger Tea

Good for everyone! Men, women, and children. Particularly useful for women to drink for energy during the menstrual period. Slice up about one finger length of ginger root (available in the produce section of grocery stores) and boil in about 1 quart of water for approximately 10 minutes. You don't even have to peel the ginger. Strain, sweeten to taste (or not) add milk (or not), and drink hot. Use honey or maple syrup. anything but white sugar! That would defeat the whole purpose of the ginger tea. Ginger root supplies added energy to the nerve centers in the spine.

Is it okay to drink tea while doing yoga?

Fine Black Tea or Oolong Tea is the perfect pick-me-up before you enter the class for an energizing, powerful Yoga session. Caffeinated tea without milk or sugar keeps your energy up as you move fluidly from one asana to another.

Can you do yoga after a cup of tea?

Drinking mildly caffeinated tea before yoga can help with energy, focus, and preventing inflammation. Drinking relaxing tea after yoga can help with rehydration, immune support, and ease back into your day. Practicing yoga and drinking tea are both highly healthy, contemplative activities.

Can you do yoga after a cup of tea?

Drinking mildly caffeinated tea before yoga can help with energy, focus, and preventing inflammation. Drinking relaxing tea after yoga can help with rehydration, immune support, and ease back into your day. Practicing yoga and drinking tea are both highly healthy, contemplative activities.

What should not be taken with tea?

This is because tea contains tannins and oxalates which block the absorption of iron from iron-loaded foods. These compounds can bind iron with them which prevents their absorption in the blood. You must also avoid pairing iron-rich foods like nuts, green leafy vegetables, grains, lentils, and cereals with tea.

What tea do yogis drink?

If you are performing yoga in the morning, enjoy green, ginger, chai, or yogi tea after your session. They all have invigorating and stimulating properties. After evening classes, choose calming teas such as chamomile, lavender, mint, or jasmine.

Drink water after yoga class ends

A bottle of water after your practice is a great way to replenish the water that you have lost during the session. A glass or two of water after the class should be enough to help you recover and keep your muscles from tightening or cramping

Can I drink milk before yoga?

Protein is required to help rebuild cells, and rebuilding cells is how your muscles recover from a tough workout. Try to consume some animal or fish protein by drinking milk, eating yogurt, or snacking on sardines, jerky, hardboiled eggs, or sliced cheese

Is a cup of tea a day good for you?

Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness

Should you drink tea on an empty stomach?

Tea and coffee are acidic in nature and having them on an empty stomach can disrupt the acid-basic balance which can lead to acidity or indigestion. Tea also contains a compound called theophylline which has a dehydrating effect and might cause constipation.

What is the healthiest tea to drink daily?

Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.

Which tea is highest in antioxidants?

Although green and black tea has high levels of antioxidants, according to the ORAC, the tea with the most antioxidants is flor de Jamaica, which is a Spanish name for hibiscus tea and is the best antioxidant tea. When brewed this tea has 400% more antioxidants than black tea and green tea.

Is green tea harmful?

Green tea supplements and high consumption of green tea can lead to liver damage and disease. Experts believe this is due to a build-up of caffeine that can stress the liver. To avoid this side effect, avoid consuming more than 4 to 5 cups of green tea every day.

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